September 4th Recap

My Stats

Plank- 1:05

Squats- 65 

 Arm Workout

 Cardio Workout

Week 1
Monday - Learn & Burn
Tuesday - Learn & Burn
Wednesday - 20 Minute
Thursday - 20 Minute
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
Monday - 20 Minute
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam
Saturday - Rest
Sunday - Rest

*I drank 1 gallon of water
*Bible Reading: 1Corintians 1 & Proverbs 4