Monday, September 3, 2012

Labor Day, Work it.

Hope you had a wonderful Labor Day. I certainly did. Gloriously Sweaty! This is my favorite face :)
Week 1
Monday - Learn & Burn
Tuesday - Learn & Burn
Wednesday - 20 Minute
Thursday - 20 Minute
Friday - Rest
Saturday - Rest
Sunday - Rest


Week 2
Monday - 20 Minute
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam
Saturday - Rest
Sunday - Rest
My Stats
*Plank- 1:00
*Squats- 60
 *Leg Workout
 *Challenge Workout
*1 gallon of water
*Bible Reading: Romans 15 &16, Proverbs 3



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