Fitness by Faith: September 2012

Friday, September 28, 2012

Ouch!

So I've been out of commission for the last two days. Me and my husband did the disco groove workout on my Rockin Body dvd and we both hurt out backs. I'm fairly certain it was muscle pain but needless to say we have just been laying around. October first is fast approaching and with it comes Body Revolution! I'm so excited. Well that's my update for the time being bc I'm sitting on the floor and I don't want to test my back too much. Holla!

Monday, September 24, 2012

Turbo Complete. One More Week.

Week 1
~~Monday - Learn & Burn~~
~~Tuesday - Learn & Burn~~
~~Wednesday - 20 Minute~~
~~Thursday - 20 Minute~~
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
~~Monday - 20 Minute~~
~~Tuesday - 20 Minute & Ab Jam~~
~~Wednesday - Cardio Party~~
~~Thursday - 20 Minute & Ab Jam~~
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
~~Monday -~~ ~~20 Minute & Ab Jam~~
~~Tuesday - Cardio Party~~
~~Wednesday - Turbo Sculpt & Ab Jam~~
~~Thursday - Cardio Party~~
~~Friday - 20 Minute & Ab Jam~~
Saturday - Rest
Sunday - Rest

Week 4
~~Monday - Cardio Party~~
~~Tuesday - Turbo Sculpt & Ab Jam~~
~~Wednesday - 20 Minute~~
~~Thursday - Cardio Party~~
~~Friday - Turbo Sculpt & Ab Jam~~
~~Saturday - Rest~~
~~Sunday - Rest~~

Yay! All done!!!! I have completed 4 weeks of Turbo Jam and I absolutely loved it! So in exactly one week I will beginning Body Revolution on October 1st. So for this last week I'm going to have a party and do whatever workout I want each day. In the previous post I showed all the goodies I've gotten lately. Well that's what I'm going to spend my time doing... checking out my new videos. The last two days I've done Rockin Body and I can honestly tell you it is one of the funnest workouts ever!

Saturday, September 22, 2012

In my Gym Bag (first ever post)

Time for my first ever "what i got this month" post I'm going to call it my "gym bag". So basically it's fitness, workout, health related goodies that I've gotten. I'm going to make this post for August and September because I've gotten lots of treasures lately since "fitness by faith" has begun.

Dvd's

Other Goodies

Turbo-fied

So I've been sort of MIA lately. I've been working out and longing the proof. But that's really it. I apologize. I can't believe September is almost over. However I can happily say I have not wasted another month! I'm very proud of my success this month. I know in a week when I take those pictures there will be a difference. In 8 short days I will be starting Body Revolution. So excited. Yet nervous.
Week 1
~~Monday - Learn & Burn~~
~~Tuesday - Learn & Burn~~
~~Wednesday - 20 Minute~~
~~Thursday - 20 Minute~~
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
~~Monday - 20 Minute~~
~~Tuesday - 20 Minute & Ab Jam~~
~~Wednesday - Cardio Party~~
~~Thursday - 20 Minute & Ab Jam~~
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
~~Monday -~~ ~~20 Minute & Ab Jam~~
~~Tuesday - Cardio Party~~
~~Wednesday - Turbo Sculpt & Ab Jam~~
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
~~Monday - Cardio Party~~
~~Tuesday - Turbo Sculpt & Ab Jam~~
~~Wednesday - 20 Minute~~
~~Thursday - Cardio Party~~
~~Friday -~~ Turbo Sculpt ~~& Ab Jam~~
~~Saturday - Rest~~
Sunday - Rest

Friday, September 21, 2012

Abs and Walking

9/20/12

Thursday, September 20, 2012

Ab Jam

Tuesday, September 18, 2012

Two-a-day Tuesday + 1

Monday, September 17, 2012

Back from my break.

Wednesday, September 12, 2012

9-12-10

My Stats

Plank- :53

Squats- 95

111 Squats I burned 111 calories! lol

Ab Challenge 179 calories

Tuesday, September 11, 2012

9-11-12 Recap

My Stats

Plank- 1:00 (started over with perfect form)

Squats-90

Cardio Workout

Leg Workout

I burned 327 calories doing the leg and cardio workouts!

General Workout

I burned 247 Calories doing plank and general!

Sunday, September 9, 2012

A very productive day

My Stats

Plank- 1:09

Squats- 85

General Workout

Arms Workout

Thursday, September 6, 2012

Great Day

So yesterday I bought a heart rate monitor. I'm so excited to be able to know how many calories I burn when doing different workouts. You have to hear this. Yesterday when I did Cardio Party I burned...wait for it... 823 calories!!! It was only a 45 minute workout. AMAZING!
I'm so excited to see the difference at the end of the month. I know it's only been 6 days but I already know it's going to be huge. I really feel like my tummy looks smaller. I've been walking around with a sore (in a good way) mid-section for the last couple of days. It seems those planks are doing their job. However, something that is sorta bothering me is the fact that my butt does not really hurt at all. I can definitely feel it when I'm doing the squats but for some reason I'm still able to move around. And I'm not sure that is a good thing. :( At least I know I'm doing what needs to be done.

My Stats

Plank- 1:07

Squats- 75

Challenge Workout

General Workout

I burned 172 Calories during Challenge!!!

Bible Reading: Proverbs 6 & 1Cor 6

Water: 1 Gallon

Wednesday, September 5, 2012

Football & Pizza

My Stats

Plank- 1:06

Squats- 70

Ab Workout

Tuesday, September 4, 2012

September 4th Recap

My Stats

Plank- 1:05

Squats- 65

Arm Workout

Cardio Workout

Monday, September 3, 2012

Labor Day, Work it.

Hope you had a wonderful Labor Day. I certainly did. Gloriously Sweaty! This is my favorite face :)
Week 1
~~Monday - Learn & Burn~~
~~Tuesday - Learn & Burn~~
~~Wednesday - 20 Minute~~
~~Thursday - 20 Minute~~
Friday - Rest
Saturday - Rest
Sunday - Rest

Week 2
~~Monday - 20 Minute~~
Tuesday - 20 Minute & Ab Jam
Wednesday - Cardio Party
Thursday - 20 Minute & Ab Jam
Friday - 20 Minute
Saturday - Rest
Sunday - Rest

Week 3
Monday - 20 Minute & Ab Jam
Tuesday - Cardio Party
Wednesday - Turbo Sculpt & Ab Jam
Thursday - Cardio Party
Friday - 20 Minute & Ab Jam
Saturday - Rest
Sunday - Rest

Week 4
Monday - Cardio Party
Tuesday - Turbo Sculpt & Ab Jam
Wednesday - 20 Minute
Thursday - Cardio Party
Friday - Turbo Sculpt & Ab Jam
Saturday - Rest
Sunday - Rest

My Stats

*Plank- 1:00

*Squats- 60

*Leg Workout

*Challenge Workout
*1 gallon of water
*Bible Reading: Romans 15 &16, Proverbs 3